There are 186 calories (66 calories from fat), 7.32g of fat, 3mg of cholesterol, and 25.4g of carbs in a 1 cup of Croutons.

Nutrition Facts

Serving Size: 1 cup
Calories 186 (66 calories from fat)
% Daily Values*
Total Fat 7.32 g 11%
Saturated Fat 2.099 g 10%
Polyunsaturated Fat 0.947 g
Monounsaturated Fat 3.799 g
Cholesterol 3 mg 1%
Sodium 495 mg 21%
Potassium 72 mg
Total Carbohydrate 25.4 g 8%
Dietary Fiber 2 g 8%
Sugars 1.76 g
Protein 4.32 g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 186
  • Fat 7.32g
  • Carbs 25.4g
  • Protein 4.32g

Calorie breakdown

Fat 20%
Carbs 69%
Protein 12%

Common Serving Sizes of Croutons

Related Types of Croutons