There are 455 calories (11 calories from fat), 1.22g of fat, 0mg of cholesterol, and 95.39g of carbs in a 1 cup of White Flour.

Nutrition Facts

Serving Size: 1 cup
Calories 455 (11 calories from fat)
% Daily Values*
Total Fat 1.22 g 2%
Saturated Fat 0.194 g 1%
Polyunsaturated Fat 0.516 g
Monounsaturated Fat 0.109 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 134 mg
Total Carbohydrate 95.39 g 32%
Dietary Fiber 3.4 g 14%
Sugars 0.34 g
Protein 12.91 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 32%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 455
  • Fat 1.22g
  • Carbs 95.39g
  • Protein 12.91g

Calorie breakdown

Fat 1%
Carbs 87%
Protein 12%

Common Serving Sizes of White Flour

Related Types of Flour