There are 407 calories (20 calories from fat), 2.24g of fat, 0mg of cholesterol, and 87.08g of carbs in a 1 cup of Whole Wheat Flour.

Nutrition Facts

Serving Size: 1 cup
Calories 407 (20 calories from fat)
% Daily Values*
Total Fat 2.24 g 3%
Saturated Fat 0.386 g 2%
Polyunsaturated Fat 0.935 g
Monounsaturated Fat 0.278 g
Cholesterol 0 mg
Sodium 6 mg
Potassium 486 mg
Total Carbohydrate 87.08 g 29%
Dietary Fiber 14.6 g 58%
Sugars 0.49 g
Protein 16.44 g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 407
  • Fat 2.24g
  • Carbs 87.08g
  • Protein 16.44g

Calorie breakdown

Fat 2%
Carbs 82%
Protein 16%

Common Serving Sizes of Whole Wheat Flour

Related Types of Flour