There are 7 calories (0 calories from fat), 0.01g of fat, 0mg of cholesterol, and 1.68g of carbs in a 1 tbsp chopped of Shallots.

Nutrition Facts

Serving Size: 1 tbsp chopped
Calories 7 (0 calories from fat)
% Daily Values*
Total Fat 0.01 g
Saturated Fat 0.002 g
Polyunsaturated Fat 0.004 g
Monounsaturated Fat 0.001 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 33 mg
Total Carbohydrate 1.68 g 1%
Dietary Fiber –
Sugars –
Protein 0.25 g
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 7
  • Fat 0.01g
  • Carbs 1.68g
  • Protein 0.25g

Calorie breakdown

Fat 1%
Carbs 87%
Protein 13%

Common Serving Sizes of Shallots

Related Types of Shallots