There are 215 calories (16 calories from fat), 1.74g of fat, 0mg of cholesterol, and 44.42g of carbs in a 1 cup cooked of Brown Rice.

Nutrition Facts

Serving Size: 1 cup cooked
Calories 215 (16 calories from fat)
% Daily Values*
Total Fat 1.74 g 3%
Saturated Fat 0.349 g 2%
Polyunsaturated Fat 0.626 g
Monounsaturated Fat 0.634 g
Cholesterol 0 mg
Sodium 587 mg 24%
Potassium 84 mg
Total Carbohydrate 44.42 g 15%
Dietary Fiber 3.5 g 14%
Sugars 0.68 g
Protein 4.99 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 215
  • Fat 1.74g
  • Carbs 44.42g
  • Protein 4.99g

Calorie breakdown

Fat 3%
Carbs 87%
Protein 10%

Common Serving Sizes of Brown Rice

Related Types of Brown Rice