There are 204 calories (4 calories from fat), 0.44g of fat, 0mg of cholesterol, and 44.08g of carbs in a 1 cup cooked of White Rice.

Nutrition Facts

Serving Size: 1 cup cooked
Calories 204 (4 calories from fat)
% Daily Values*
Total Fat 0.44 g 1%
Saturated Fat 0.12 g 1%
Polyunsaturated Fat 0.119 g
Monounsaturated Fat 0.138 g
Cholesterol 0 mg
Sodium 577 mg 24%
Potassium 55 mg
Total Carbohydrate 44.08 g 15%
Dietary Fiber 0.6 g 2%
Sugars 0.08 g
Protein 4.2 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 204
  • Fat 0.44g
  • Carbs 44.08g
  • Protein 4.2g

Calorie breakdown

Fat 1%
Carbs 90%
Protein 9%

Common Serving Sizes of White Rice

Related Types of Rice