There are 571 calories (16 calories from fat), 1.73g of fat, 0mg of cholesterol, and 119.84g of carbs in a 1 cup of Wild Rice.

Nutrition Facts

Serving Size: 1 cup
Calories 571 (16 calories from fat)
% Daily Values*
Total Fat 1.73 g 3%
Saturated Fat 0.25 g 1%
Polyunsaturated Fat 1.082 g
Monounsaturated Fat 0.254 g
Cholesterol 0 mg
Sodium 11 mg
Potassium 683 mg
Total Carbohydrate 119.84 g 40%
Dietary Fiber 9.9 g 40%
Sugars 4 g
Protein 23.57 g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 17%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 571
  • Fat 1.73g
  • Carbs 119.84g
  • Protein 23.57g

Calorie breakdown

Fat 1%
Carbs 83%
Protein 16%

Common Serving Sizes of Wild Rice

Related Types of Risotto