There are 210 calories (0 calories from fat), 0g of fat, 0mg of cholesterol, and 53g of carbs in a 1/4 cup (60ml) of Pure Maple Syrup.

Nutrition Facts

Serving Size: 1/4 cup (60ml)
Calories 210 (0 calories from fat)
% Daily Values*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 53 g 18%
Dietary Fiber 0 g
Sugars 53 g
Protein 0 g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 210
  • Fat 0g
  • Carbs 53g
  • Protein 0g

Calorie breakdown

Fat 0%
Carbs 100%
Protein 0%

Related Types of Maple Syrup