There are 256 calories (128 calories from fat), 14.2g of fat, 41mg of cholesterol, and 19.68g of carbs in a 1 cup of Chili.

Nutrition Facts

Serving Size: 1 cup
Calories 256 (128 calories from fat)
% Daily Values*
Total Fat 14.2 g 22%
Saturated Fat 5.251 g 26%
Polyunsaturated Fat 0.623 g
Monounsaturated Fat 6.047 g
Cholesterol 41 mg 14%
Sodium 978 mg 41%
Potassium 629 mg
Total Carbohydrate 19.68 g 7%
Dietary Fiber 6.1 g 24%
Sugars 5.7 g
Protein 13.46 g
Vitamin A 68% Vitamin C 115%
Calcium 40% Iron 118%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 256
  • Fat 14.2g
  • Carbs 19.68g
  • Protein 13.46g

Calorie breakdown

Fat 30%
Carbs 42%
Protein 28%

Common Serving Sizes of Chili

Related Types of Chili