There are 27 calories (1 calories from fat), 0.16g of fat, 0mg of cholesterol, and 5.2g of carbs in a 1 cup of Asparagus.

Nutrition Facts

Serving Size: 1 cup
Calories 27 (1 calories from fat)
% Daily Values*
Total Fat 0.16 g
Saturated Fat 0.062 g
Polyunsaturated Fat 0.118 g
Monounsaturated Fat 0.008 g
Cholesterol 0 mg
Sodium 3 mg
Potassium 271 mg
Total Carbohydrate 5.2 g 2%
Dietary Fiber 2.8 g 11%
Sugars 2.52 g
Protein 2.95 g
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 16%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 27
  • Fat 0.16g
  • Carbs 5.2g
  • Protein 2.95g

Calorie breakdown

Fat 2%
Carbs 63%
Protein 35%

Common Serving Sizes of Asparagus

Related Types of Asparagus