There are 58 calories (2 calories from fat), 0.23g of fat, 0mg of cholesterol, and 13g of carbs in a 1 cup of Beets.

Nutrition Facts

Serving Size: 1 cup
Calories 58 (2 calories from fat)
% Daily Values*
Total Fat 0.23 g
Saturated Fat 0.037 g
Polyunsaturated Fat 0.083 g
Monounsaturated Fat 0.045 g
Cholesterol 0 mg
Sodium 106 mg 4%
Potassium 442 mg
Total Carbohydrate 13 g 4%
Dietary Fiber 3.8 g 15%
Sugars 9.19 g
Protein 2.19 g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 58
  • Fat 0.23g
  • Carbs 13g
  • Protein 2.19g

Calorie breakdown

Fat 1%
Carbs 84%
Protein 14%

Common Serving Sizes of Beets

Related Types of Beets