There are 31 calories (3 calories from fat), 0.34g of fat, 0mg of cholesterol, and 6.04g of carbs in a 1 cup chopped of Broccoli.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 31 (3 calories from fat)
% Daily Values*
Total Fat 0.34 g 1%
Saturated Fat 0.035 g
Polyunsaturated Fat 0.035 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
Sodium 30 mg 1%
Potassium 288 mg
Total Carbohydrate 6.04 g 2%
Dietary Fiber 2.4 g 10%
Sugars 1.55 g
Protein 2.57 g
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 31
  • Fat 0.34g
  • Carbs 6.04g
  • Protein 2.57g

Calorie breakdown

Fat 4%
Carbs 67%
Protein 29%

Common Serving Sizes of Broccoli

Related Types of Broccoli