There are 52 calories (3 calories from fat), 0.31g of fat, 0mg of cholesterol, and 12.26g of carbs in a 1 cup chopped of Carrots.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 52 (3 calories from fat)
% Daily Values*
Total Fat 0.31 g
Saturated Fat 0.047 g
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.018 g
Cholesterol 0 mg
Sodium 88 mg 4%
Potassium 410 mg
Total Carbohydrate 12.26 g 4%
Dietary Fiber 3.6 g 14%
Sugars 5.81 g
Protein 1.19 g
Vitamin A 430% Vitamin C 13%
Calcium 4% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 52
  • Fat 0.31g
  • Carbs 12.26g
  • Protein 1.19g

Calorie breakdown

Fat 2%
Carbs 89%
Protein 9%

Common Serving Sizes of Carrots

Related Types of Carrots