There are 25 calories (1 calories from fat), 0.1g of fat, 0mg of cholesterol, and 5.3g of carbs in a 1 cup of Cauliflower.

Nutrition Facts

Serving Size: 1 cup
Calories 25 (1 calories from fat)
% Daily Values*
Total Fat 0.1 g
Saturated Fat 0.032 g
Polyunsaturated Fat 0.099 g
Monounsaturated Fat 0.014 g
Cholesterol 0 mg
Sodium 30 mg 1%
Potassium 303 mg
Total Carbohydrate 5.3 g 2%
Dietary Fiber 2.5 g 10%
Sugars 2.4 g
Protein 1.98 g
Vitamin A 0% Vitamin C 77%
Calcium 2% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 25
  • Fat 0.1g
  • Carbs 5.3g
  • Protein 1.98g

Calorie breakdown

Fat 1%
Carbs 72%
Protein 27%

Common Serving Sizes of Cauliflower

Related Types of Cauliflower