There are 132 calories (16 calories from fat), 1.82g of fat, 0mg of cholesterol, and 29.29g of carbs in a 1 cup of Corn.

Nutrition Facts

Serving Size: 1 cup
Calories 132 (16 calories from fat)
% Daily Values*
Total Fat 1.82 g 3%
Saturated Fat 0.28 g 1%
Polyunsaturated Fat 0.861 g
Monounsaturated Fat 0.534 g
Cholesterol 0 mg
Sodium 23 mg 1%
Potassium 416 mg
Total Carbohydrate 29.29 g 10%
Dietary Fiber 4.2 g 17%
Sugars 4.96 g
Protein 4.96 g
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 132
  • Fat 1.82g
  • Carbs 29.29g
  • Protein 4.96g

Calorie breakdown

Fat 5%
Carbs 81%
Protein 14%

Common Serving Sizes of Corn

Related Types of Corn