There are 72 calories (39 calories from fat), 4.32g of fat, 0mg of cholesterol, and 6.86g of carbs in a 1 cup frozen of Cooked Kale (from Frozen).

Nutrition Facts

Serving Size: 1 cup frozen
Calories 72 (39 calories from fat)
% Daily Values*
Total Fat 4.32 g 7%
Saturated Fat 0.773 g 4%
Polyunsaturated Fat 1.384 g
Monounsaturated Fat 1.786 g
Cholesterol 0 mg
Sodium 420 mg 18%
Potassium 416 mg
Total Carbohydrate 6.86 g 2%
Dietary Fiber 2.6 g 10%
Sugars 1.73 g
Protein 3.69 g
Vitamin A 0% Vitamin C 54%
Calcium 18% Iron 7%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 72
  • Fat 4.32g
  • Carbs 6.86g
  • Protein 3.69g

Calorie breakdown

Fat 29%
Carbs 46%
Protein 25%

Common Serving Sizes of Cooked Kale (from Frozen)

Related Types of Kale