There are 34 calories (4 calories from fat), 0.47g of fat, 0mg of cholesterol, and 6.71g of carbs in a 1 cup chopped of Kale.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 34 (4 calories from fat)
% Daily Values*
Total Fat 0.47 g 1%
Saturated Fat 0.061 g
Polyunsaturated Fat 0.226 g
Monounsaturated Fat 0.035 g
Cholesterol 0 mg
Sodium 29 mg 1%
Potassium 299 mg
Total Carbohydrate 6.71 g 2%
Dietary Fiber 1.3 g 5%
Sugars –
Protein 2.21 g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 34
  • Fat 0.47g
  • Carbs 6.71g
  • Protein 2.21g

Calorie breakdown

Fat 5%
Carbs 71%
Protein 24%

Common Serving Sizes of Kale

Related Types of Kale