There are 54 calories (2 calories from fat), 0.27g of fat, 0mg of cholesterol, and 12.59g of carbs in a 1 cup of Leeks.

Nutrition Facts

Serving Size: 1 cup
Calories 54 (2 calories from fat)
% Daily Values*
Total Fat 0.27 g
Saturated Fat 0.036 g
Polyunsaturated Fat 0.148 g
Monounsaturated Fat 0.004 g
Cholesterol 0 mg
Sodium 18 mg 1%
Potassium 160 mg
Total Carbohydrate 12.59 g 4%
Dietary Fiber 1.6 g 6%
Sugars 3.47 g
Protein 1.34 g
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 54
  • Fat 0.27g
  • Carbs 12.59g
  • Protein 1.34g

Calorie breakdown

Fat 2%
Carbs 89%
Protein 9%

Common Serving Sizes of Leeks

Related Types of Leeks