There are 8 calories (1 calories from fat), 0.14g of fat, 0mg of cholesterol, and 1.54g of carbs in a 1 cup shredded of Cos or Romaine Lettuce.

Nutrition Facts

Serving Size: 1 cup shredded
Calories 8 (1 calories from fat)
% Daily Values*
Total Fat 0.14 g
Saturated Fat 0.018 g
Polyunsaturated Fat 0.075 g
Monounsaturated Fat 0.006 g
Cholesterol 0 mg
Sodium 4 mg
Potassium 116 mg
Total Carbohydrate 1.54 g 1%
Dietary Fiber 1 g 4%
Sugars 0.56 g
Protein 0.58 g
Vitamin A 55% Vitamin C 19%
Calcium 2% Iron 3%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 8
  • Fat 0.14g
  • Carbs 1.54g
  • Protein 0.58g

Calorie breakdown

Fat 6%
Carbs 68%
Protein 26%

Common Serving Sizes of Cos or Romaine Lettuce

Related Types of Lettuce