There are 5 calories (0 calories from fat), 0.05g of fat, 0mg of cholesterol, and 1g of carbs in a 1 cup shredded of Green Leaf Lettuce.

Nutrition Facts

Serving Size: 1 cup shredded
Calories 5 (0 calories from fat)
% Daily Values*
Total Fat 0.05 g
Saturated Fat 0.007 g
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.002 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 70 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g 2%
Sugars 0.28 g
Protein 0.49 g
Vitamin A 53% Vitamin C 11%
Calcium 1% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 5
  • Fat 0.05g
  • Carbs 1g
  • Protein 0.49g

Calorie breakdown

Fat 3%
Carbs 65%
Protein 32%

Common Serving Sizes of Green Leaf Lettuce

Related Types of Lettuce