There are 8 calories (1 calories from fat), 0.08g of fat, 0mg of cholesterol, and 1.63g of carbs in a 1 cup shredded or chopped of Lettuce.

Nutrition Facts

Serving Size: 1 cup shredded or chopped
Calories 8 (1 calories from fat)
% Daily Values*
Total Fat 0.08 g
Saturated Fat 0.01 g
Polyunsaturated Fat 0.041 g
Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Sodium 6 mg
Potassium 78 mg
Total Carbohydrate 1.63 g 1%
Dietary Fiber 0.7 g 3%
Sugars 0.97 g
Protein 0.5 g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 8
  • Fat 0.08g
  • Carbs 1.63g
  • Protein 0.5g

Calorie breakdown

Fat 4%
Carbs 74%
Protein 23%

Common Serving Sizes of Lettuce

Related Types of Lettuce