There are 22 calories (2 calories from fat), 0.17g of fat, 0mg of cholesterol, and 4.26g of carbs in a 1 piece whole of Portabella Mushrooms.

Nutrition Facts

Serving Size: 1 piece whole
Calories 22 (2 calories from fat)
% Daily Values*
Total Fat 0.17 g
Saturated Fat 0.022 g
Polyunsaturated Fat 0.066 g
Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 407 mg
Total Carbohydrate 4.26 g 1%
Dietary Fiber 1.3 g 5%
Sugars 1.51 g
Protein 2.1 g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 22
  • Fat 0.17g
  • Carbs 4.26g
  • Protein 2.1g

Calorie breakdown

Fat 3%
Carbs 65%
Protein 32%

Common Serving Sizes of Portabella Mushrooms

Related Types of Beans