There are 67 calories (1 calories from fat), 0.13g of fat, 0mg of cholesterol, and 16.18g of carbs in a 1 cup chopped of Onions.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 67 (1 calories from fat)
% Daily Values*
Total Fat 0.13 g
Saturated Fat 0.042 g
Polyunsaturated Fat 0.099 g
Monounsaturated Fat 0.037 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 230 mg
Total Carbohydrate 16.18 g 5%
Dietary Fiber 2.2 g 9%
Sugars 6.85 g
Protein 1.47 g
Vitamin A 0% Vitamin C 17%
Calcium 4% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 67
  • Fat 0.13g
  • Carbs 16.18g
  • Protein 1.47g

Calorie breakdown

Fat 1%
Carbs 91%
Protein 8%

Common Serving Sizes of Onions

Related Types of Onions