There are 32 calories (2 calories from fat), 0.19g of fat, 0mg of cholesterol, and 7.34g of carbs in a 1 cup chopped of Scallions or Spring Onions.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 32 (2 calories from fat)
% Daily Values*
Total Fat 0.19 g
Saturated Fat 0.032 g
Polyunsaturated Fat 0.074 g
Monounsaturated Fat 0.027 g
Cholesterol 0 mg
Sodium 16 mg 1%
Potassium 276 mg
Total Carbohydrate 7.34 g 2%
Dietary Fiber 2.6 g 10%
Sugars 2.33 g
Protein 1.83 g
Vitamin A 20% Vitamin C 31%
Calcium 7% Iron 8%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 32
  • Fat 0.19g
  • Carbs 7.34g
  • Protein 1.83g

Calorie breakdown

Fat 2%
Carbs 78%
Protein 20%

Common Serving Sizes of Scallions or Spring Onions

Related Types of Onions