There are 100 calories (4 calories from fat), 0.4g of fat, 0mg of cholesterol, and 23.93g of carbs in a 1 cup slices of Parsnips.

Nutrition Facts

Serving Size: 1 cup slices
Calories 100 (4 calories from fat)
% Daily Values*
Total Fat 0.4 g 1%
Saturated Fat 0.066 g
Polyunsaturated Fat 0.063 g
Monounsaturated Fat 0.149 g
Cholesterol 0 mg
Sodium 13 mg 1%
Potassium 499 mg
Total Carbohydrate 23.93 g 8%
Dietary Fiber 6.5 g 26%
Sugars 6.38 g
Protein 1.6 g
Vitamin A 0% Vitamin C 38%
Calcium 5% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 100
  • Fat 0.4g
  • Carbs 23.93g
  • Protein 1.6g

Calorie breakdown

Fat 2%
Carbs 92%
Protein 6%

Common Serving Sizes of Parsnips

Related Types of Parsnips