There are 31 calories (3 calories from fat), 0.36g of fat, 0mg of cholesterol, and 7.18g of carbs in a 1 medium of Bell Peppers.

Nutrition Facts

Serving Size: 1 medium
Calories 31 (3 calories from fat)
% Daily Values*
Total Fat 0.36 g 1%
Saturated Fat 0.07 g
Polyunsaturated Fat 0.186 g
Monounsaturated Fat 0.008 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 251 mg
Total Carbohydrate 7.18 g 2%
Dietary Fiber 2.4 g 10%
Sugars 5 g
Protein 1.18 g
Vitamin A 63% Vitamin C 317%
Calcium 1% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 31
  • Fat 0.36g
  • Carbs 7.18g
  • Protein 1.18g

Calorie breakdown

Fat 4%
Carbs 82%
Protein 14%

Common Serving Sizes of Bell Peppers

Related Types of Peppers