There are 30 calories (1 calories from fat), 0.12g of fat, 0mg of cholesterol, and 7.54g of carbs in a 1 cup of Pumpkin.

Nutrition Facts

Serving Size: 1 cup
Calories 30 (1 calories from fat)
% Daily Values*
Total Fat 0.12 g
Saturated Fat 0.06 g
Polyunsaturated Fat 0.006 g
Monounsaturated Fat 0.015 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 394 mg
Total Carbohydrate 7.54 g 3%
Dietary Fiber 0.6 g 2%
Sugars 1.58 g
Protein 1.16 g
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 30
  • Fat 0.12g
  • Carbs 7.54g
  • Protein 1.16g

Calorie breakdown

Fat 1%
Carbs 85%
Protein 13%

Common Serving Sizes of Pumpkin

Related Types of Pumpkins