There are 7 calories (1 calories from fat), 0.12g of fat, 0mg of cholesterol, and 1.09g of carbs in a 1 cup of Spinach.

Nutrition Facts

Serving Size: 1 cup
Calories 7 (1 calories from fat)
% Daily Values*
Total Fat 0.12 g
Saturated Fat 0.019 g
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Sodium 24 mg 1%
Potassium 167 mg
Total Carbohydrate 1.09 g
Dietary Fiber 0.7 g 3%
Sugars 0.13 g
Protein 0.86 g
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 7
  • Fat 0.12g
  • Carbs 1.09g
  • Protein 0.86g

Calorie breakdown

Fat 6%
Carbs 53%
Protein 42%

Common Serving Sizes of Spinach

Related Types of Spinach