There are 20 calories (2 calories from fat), 0.22g of fat, 0mg of cholesterol, and 4.15g of carbs in a 1 cup chopped of Zucchini.

Nutrition Facts

Serving Size: 1 cup chopped
Calories 20 (2 calories from fat)
% Daily Values*
Total Fat 0.22 g
Saturated Fat 0.046 g
Polyunsaturated Fat 0.094 g
Monounsaturated Fat 0.017 g
Cholesterol 0 mg
Sodium 12 mg
Potassium 325 mg
Total Carbohydrate 4.15 g 1%
Dietary Fiber 1.4 g 6%
Sugars 2.15 g
Protein 1.5 g
Vitamin A 5% Vitamin C 35%
Calcium 2% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 20
  • Fat 0.22g
  • Carbs 4.15g
  • Protein 1.5g

Calorie breakdown

Fat 4%
Carbs 71%
Protein 26%

Common Serving Sizes of Zucchini

Related Types of Zucchini