• Ingredients: 27
  • Serves: 2

Spicy steel-cut oatmeal with garlic chips with raw steel-cut oats, olive oil, cloves garlic, very thinly sliced, tamari, chinese chile paste to taste, scallions, thinly sliced on a bias, chopped fresh cilantro.


  • 1/2 cup raw steel-cut oats
  • 2 tbsps. olive oil
  • 4 cloves garlic, very thinly sliced
  • About 1 tbsp. tamari
  • Chinese chile paste to taste
  • 2 scallions, thinly sliced on a bias
  • 2 tbsps. chopped fresh cilantro

Zucchini Rub

  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin

Scallop Rub


The Main Meat

  • 1 large zucchini
  • 1 lb. halibut, fillets cut into 1-inch cubes
  • Toothpicks

Noodles and Sauce


  1. Step 1 In a heavy 1 1/2- to 2-quart (1.4- to 2-L) saucepan, combine the oats and 2 cups (480 ml) water. Bring to a boil, then lower the heat and simmer, stirring occasionally, until creamy and tender, about 25 minutes.

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  2. Step 2 Meanwhile, in a small sauté pan, heat the oil over medium high heat and add the garlic, tilting the pan so the oil is deeper at the edge and the garlic floats as it fries.

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  3. Step 3 Fry, stirring, until crisp and golden, about 1 minute. Remove the garlic to a paper towel to drain.

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  4. Step 4 Spoon the oatmeal into two small bowls. Drizzle with tamari and dollop with chile paste. Sprinkle the scallions, cilantro, and garlic chips over the top and serve.

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Nutrition information

Calories 376 Carbohydrates 46 g (15%)
Fat 18 g (27%) Protein 10 g (20%)
Saturated Fat 3 g (13%) Sodium 511 mg (21%)
Polyunsaturated Fat 3 g Fiber 7 g (28%)
Monounsaturated Fat 11 g Cholesterol 0