• Ingredients: 21
  • Serves: 4
  • Prep: 30 min
  • Bake: 30 min

Stewed lima beans with garlic with large garlic cloves, thinly sliced, extra-virgin olive oil, frozen, thawed, water. To make this stewed lima beans with garlic for 4 persons you will need 30 min for preaparation and 30 min for baking.

Ingredients

Equipment

  • Measuring cups
  • Measuring spoon
  • Large frying pan with cover
  • Wooden spoon
  • Spatula

For the soup:

  • 4 tomatoes, cored and coarsely chopped
  • 5 shiitake mushrooms, soaked in 1 cup hot water
  • About 5 tsps. fermented black beans, or to taste,
  • 8 cups water
  • 1 1/2 lb. fresh spinach, trimmed and rinsed
  • 2 heads butter lettuce, rinsed, leaves scissor cut in wide strips
  • Sea salt to taste

For the garnish:

  • 1 cup fresh cilantro leaves, firmly packed
  • 3 scallions, trimmed and minced

Add and cook soup 30 seconds:

For serving:

Directions

  1. Step 1 Cook garlic in oil in a 2-qt. saucepan over moderate heat, stirring, until pale golden. Add beans and water and simmer, covered, until tender, about 5 minutes.

    For this step you will need

Nutrition information

Calories 447 Carbohydrates 69 g (23%)
Fat 10 g (15%) Protein 23 g (47%)
Saturated Fat 2 g (8%) Sodium 30 mg (1%)
Polyunsaturated Fat 2 g Fiber 17 g (67%)
Monounsaturated Fat 5 g Cholesterol 0