• Ingredients: 35
  • Serves: 4

Sweet potato fries with garlic and herbs with chopped fresh italian parsley, dried, garlic clove, minced.

Ingredients

  • 2 tbsps. chopped fresh Italian parsley
  • 1 teaspoon chopped fresh thyme or 1/2 tsp. dried
  • 1 garlic clove, minced

For cayenne dressing:

For spicy garden slaw:

  • 1/2 small head green cabbage , outer leaves removed,
  • 1/2 small head red cabbage , outer leaves removed,
  • 1/4 lb. carrots, peeled, ends trimmed, and cut lengthwise into sticks 3
  • 1 medium red onion , peeled and thinly sliced
  • 1 medium green bell pepper , washed, cut in half lengthwise,
  • 1 medium red bell pepper , washed, cut in half lengthwise,
  • 1 medium yellow bell pepper , washed, cut in half lengthwise,
  • 3/4 cup Cayenne Dressing
  • 1 cup unsalted Virginia peanuts

For crispy corn biscuits:

  • 1 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1/4 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 4 tbsps. vegetable shortening
  • 1/2 cup cooked corn, well drained
  • 1/4 cup buttermilk

For salad greens:

To assembl

  • Special equipment: two 12-inch squares cheesecloth

To smoke duck

  • 1 tsp. Darjeeling tea leaves
  • 1 tbsp. fresh cilantro leaves, coarsely chopped

To glaze pears

To finish sauce and duck

  • Special equipment: wok with lid, heavy-duty foil, 12-inch round wire rack, 3-quart baking dish; instant-read thermometer

Directions

  1. Step 1 Preheat oven to 500°F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl.

    For this step you will need

  2. Step 2 Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet.

    For this step you will need

  3. Step 3 Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.

Nutrition information

Calories 213 Carbohydrates 35 g (12%)
Fat 7 g (11%) Protein 3 g (6%)
Saturated Fat 1 g (5%) Sodium 95 mg (4%)
Polyunsaturated Fat 1 g Fiber 5 g (21%)
Monounsaturated Fat 5 g Cholesterol 0