• Ingredients: 32
  • Serves: 2

Warm teriyaki beef salad with soy sauce, seasoned rice vinegar, medium-dry sherry, flank steak, large garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, small cucumber, vegetable oil, fresh bean sprouts, water, packed spinach leaves, washed well and spun dry.


For soup:

For salad:

  • Garnish: 1/4 cup scallion purée

For scallion purée:

  • *available at specialty foods shops and some supermarkets
  • **available at natural foods stores

For the pumpkin seeds:

For the English peas:

  • 20 English peas, shelled
  • Salt

To serve:

Berry compote


  1. Step 1 In a measuring cup stir together soy sauce, vinegar, and Sherry. In a bowl toss steak with garlic, gingerroot, and 2 tablespoons soy sauce mixture and marinate while preparing vegetables.

    For this step you will need

  2. Step 2 Discard stems from mushrooms and cut mushrooms and scallions into thin strips, keeping them separate.

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  3. Step 3 Peel cucumber and cut in half lengthwise. With a spoon scrape seeds from cucumber halves, discarding seeds, and cut each half crosswise into 1/4-inch-thick slices.

    For this step you will need

  4. Step 4 In a large non-stick skillet heat 1 tablespoon oil over high heat until very hot but not smoking and brown steak, stirring frequently, until any liquid evaporates, about 3 minutes.

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  5. Step 5 In a skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté mushrooms, stirring occasionally, until liquid they give off is evaporated.

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  6. Step 6 Add scallions and bean sprouts and cook 1 minute. Remove skillet from heat and add steak, remaining soy sauce mixture, and water.

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  7. Step 7 In a large bowl toss together spinach, cucumber, and warm steak mixture. Divide salad among 2 plates.

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Nutrition information

Calories 510 Carbohydrates 17 g (6%)
Fat 29 g (44%) Protein 45 g (89%)
Saturated Fat 7 g (34%) Sodium 1,486 mg (62%)
Polyunsaturated Fat 3 g Fiber 4 g (16%)
Monounsaturated Fat 16 g Cholesterol 116 mg (39%)