• Ingredients: 20
  • Serves: 6

Wheat berry salad with red and green onions with green onions, minced, carrot, peeled, chopped, 1/2 red bell pepper, chopped.

Ingredients

  • 3 green onions, minced
  • 1 carrot, peeled, chopped
  • 1/2 red bell pepper, chopped

Equipment

  • Measuring cups
  • Measuring spoon
  • Large frying pan with cover
  • Wooden spoon
  • Spatula

For the soup:

  • 4 tomatoes, cored and coarsely chopped
  • 5 shiitake mushrooms, soaked in 1 cup hot water
  • About 5 tsps. fermented black beans, or to taste,
  • 8 cups water
  • 1 1/2 lb. fresh spinach, trimmed and rinsed
  • 2 heads butter lettuce, rinsed, leaves scissor cut in wide strips
  • Sea salt to taste

For the garnish:

  • 1 cup fresh cilantro leaves, firmly packed
  • 3 scallions, trimmed and minced

Add and cook soup 30 seconds:

For serving:

Directions

  1. Step 1 Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour.

    For this step you will need

  2. Step 2 Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes.
  3. Step 3 Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend.

    For this step you will need

Nutrition information

Calories 234 Carbohydrates 26 g (9%)
Fat 14 g (22%) Protein 3 g (7%)
Saturated Fat 2 g (10%) Sodium 11 mg (0%)
Polyunsaturated Fat 2 g Fiber 5 g (18%)
Monounsaturated Fat 10 g Cholesterol 0